Easiest Way to Prepare Homemade Chewy and Light Naan Bread

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The ingredients needed to make Chewy and Light Naan Bread:

1. Get 150 grams Bread (strong) flour
2. Get 50 grams Cake flour
3. Prepare 3 grams Sugar
4. Take 3 grams Salt
5. Take 70 grams Plain yogurt
6. Get 50 grams Water
7. Get 1 grams Dry yeast
8. Make ready 10 grams Olive oil
9. Prepare 1 dash Olive oil (to spread on dough)

I wanted to eat naan that's chewy and moist like the naan at Indian restaurants. By spreading the dough with oil, it becomes easier to flatten, and doesn't stick to your hands. Stretch the dough out in your hands, rather than rolling it out Make the. Naan is a delicious soft but chewy Indian bread, perfect to serve with curries and all Indian foods.

Instructions to make Chewy and Light Naan Bread:

1. Put all the ■ ingredients in a bread machine, and leave the bread machine to do everything until the 1st rising (or hand-knead).
2. Divide the dough into 4, and rest for 10 minutes, making sure it doesn't dry out. (I alway invert a bowl over the dough to prevent it from drying out.)
3. Spread a little olive oil on the dough as you stretch and press it out.
4. When the dough has stretched out a bit, if you hold the middle of the dough between both hands and shake it around in circles, it will stretch out even more.
5. Press out any thick parts of the dough to finish. The naan should be more than 20 cm in diameter. If it has thick and thin parts, that's fine!
6. Cook the naan in a non-oiled frying pan. Cook on one side for 2 minutes with the lid on, turn over and cook for another 2 minutes on the other side with the lid on.
7. Turn it over one more time, and cook without the lid until crispy, for about 1 minute to finish. If the surface is not browned enough, cook it a little longer.
8. Eat dipped in loads of curry sauce. The best!
9. Topped with cheese.

Stretch the dough out in your hands, rather than rolling it out Make the. Naan is a delicious soft but chewy Indian bread, perfect to serve with curries and all Indian foods. It's a yeast bread but really easy to make, and can be garnished with different toppings such as garlic and herbs. This recipe makes the best naan, better than what you get at Indian restaurants! It is the most popular Indian flatbread, the best Indian naan bread.

Try Using Food to Boost Your Mood

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to cheer up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be healthier. And now you are aware that green tea can help raise your mood too!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.