How to Prepare Super Quick Homemade Light and Fluffy Basic Bread Dough Bread Rolls

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The ingredients needed to make Light and Fluffy Basic Bread Dough Bread Rolls:

1. Take 200 grams Bread (strong) flour
2. Make ready 50 grams Cake flour
3. Take 25 grams Sugar
4. Prepare 3 grams Salt
5. Make ready 30 grams Unsalted butter
6. Make ready 3 grams Dry yeast
7. Take 180 grams Milk

Add the flour one cup at a time. Once the mixture is too stiff to mix with a fork, transferred it to a well-floured countertop. You should see a fluffy ball of dough when you open it up! Place dough on a floured surface and lightly deflate the dough, using your fingers to press down.

Steps to make Light and Fluffy Basic Bread Dough Bread Rolls:

1. In the winter, heat up the milk to about body temperature before using. In the summer use cold milk. If you're working in an air conditioned room, warm up the milk as you would in the winter.
2. Leave it up to your bread machine up to the end of the 1st rising.
3. Divide into any size you like, and cover with a tightly wrung out moistened kitchen towel or plastic wrap. Leave to rest for 10 to 15 minutes.
4. Press down lightly on each dough ball to deflate, and form them into any shape you like. If it looks like shaping the dough is going to take some time, start working on it after letting the dough rest for 10 minutes.
5. Leave it to rise (2nd rising) at 35°C for 20 to 30 minutes. Preheat the oven to 230°C. Let the dough rise to double its original size, keeping in mind the time it takes to preheat the oven.
6. Brush with egg white or finish the tops in any way you like. Lower the oven temperature to 210°C and bake for 10 minutes.
7. To form a roll: Press down on the dough lightly to deflate, and roll out with a rolling pin into a rough teardrop shape. Roll the dough up from the long side, and pinch the seam tightly closed.
8. Roll the dough gently so that one end is thinner than the other to blend in the seam, until the dough is about 20 cm long.
9. With the seam side up. roll the dough out into a 30 cm long spatula shape.
10. Roll it up from the top, and pinch closed securely.
11. Place the rolls on a baking sheet with the seam sides down, and leave to rise again (2nd rising) for 20 to 30 minutes.
12. Brush thinly with beaten egg, lower the oven temperature from 230°C to 210°C, an bake for 10 minutes. With 2 minutes of baking time, turn the baking sheets to ensure the rolls bake evenly.

You should see a fluffy ball of dough when you open it up! Place dough on a floured surface and lightly deflate the dough, using your fingers to press down. It should sound hollow when tapped on top. Remove the loaf pan from the oven and take the bread out using the baking paper strip. Making light fluffy bread or bread that is less dense is mostly a matter of using the right ingredients and to some extent the right process.

Foods That Make Your Mood Better

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, you may be astonished to discover, are great at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a few eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!