Recipe of Any-night-of-the-week Mustard Arugula and Mushroom Pasta

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The ingredients needed to make Mustard Arugula and Mushroom Pasta:

1. Prepare 200 grams Pasta
2. Make ready 10 Arugula (large leaves), as desired
3. Get 1/2 Onion
4. Get 40 grams Bacon
5. Make ready 2 Shiitake mushrooms
6. Take 1/2 packet Shimeji mushrooms
7. Make ready 1/2 pack Maitake mushrooms
8. Prepare 1 King oyster mushroom
9. Prepare 10 grams Butter
10. Prepare 1 -1 1/2 tablespoon Dashida (or dashi stock granules)
11. Get 1 tsp Grainy mustard
12. Take 1 Black pepper (to taste)

Steps to make Mustard Arugula and Mushroom Pasta:

1. Boil a large amount of salted water in a pot. Once it comes to a boil, boil the pasta (according to the package directions).
2. While the pasta boils, melt the butter in a frying pan and add the onions cut into easy-to-eat pieces, bacon, and mushrooms and stir-fry.
3. Once cooked through, add the Korean dashida and grainy mustard. Add the boiled pasta and toss to coat. Turn off the heat. Add the arugula and transfer to a plate.
4. Sprinkle a generous amount of black pepper and serve. My husband loves it with grated cheese on top. Make it as you like.

How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel better. Now you know that green tea helps you to lift your moods too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.