Easiest Way to Make Quick Kabocha Squash Croissants

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The ingredients needed to make Kabocha Squash Croissants:

1. Get 150 grams Bread (strong) flour
2. Get 50 grams Cake flour
3. Prepare 100 grams Kabocha squash
4. Make ready 5 grams Skim milk powder
5. Get 10 grams Sugar
6. Make ready 3 grams Natural Salt
7. Make ready 15 grams Butter (unsalted)
8. Take 130 grams Soy milk
9. Make ready 3 grams Dry yeast
10. Make ready 3 tbsp Grated cheese
11. Prepare Toppings (to taste):
12. Get 1 Powdered cheese / cinnamon sugar / Sliced almonds

To make sure all the squash pieces are evenly cooked, you want to cut the kabocha squash in similar sizes. Place kabocha in a single layer Kabocha is a Japanese squash that has a sweet flavor and velvety texture. You can bake the squash with a minimal amount of ingredients. First, you'll have to remove the seeds and cut the squash into slices, then you can bake it in the oven for delicious results.

Steps to make Kabocha Squash Croissants:

1. Cut the kabocha squash into small chunks and soften either by boiling or popping them in the microwave.
2. Add all of the ingredients except for the toppings and grated cheese into the bread machine and let the machine do the work until the first rising.
3. Once risen, take out of the bread machine, roll into a ball and leave to rest for 15 minutes.
4. Roll the dough into a 18 x 30 cm rectangle and spread 1 tablespoon of grated cheese around the center.
5. Fold into 3 layers and roll out to the original size.
6. Turn the dough 90°, spread another tablespoon of grated cheese in the middle, fold into 3 layers again and roll out once more.
7. Repeat steps 4 & 5 once more. Don't worry if the dough tears a little here, it's not filled with butter.
8. Roll the dough out to 18 x 30 cm again and cut into 8 triangles as shown in the photo.
9. Make a 1cm cut in the middle of the triangle and whilst stretching the tips of pastry a little, curl them away from you as shown in the photo.
10. Now roll it into a croissant shape. Spray with water and wrap to prevent drying out. Leave to rise until double in size.
12. Brush over the glaze and top with what you like.
13. Bake in an oven preheated to 200°C for 13 - 14 minutes.
14. Roll up the left over croissant dough and bake these too!
16. These croissants are unsweetened so they make great sandwiches as well.

You can bake the squash with a minimal amount of ingredients. First, you'll have to remove the seeds and cut the squash into slices, then you can bake it in the oven for delicious results. Place kabocha squash wedges cut-side up in a baking pan. On the menu will be a selection of baked goods, such as vegan cinnamon rolls, kabocha squash croissants, and hummingbird muffins, as well as some breakfast sandwiches and a full menu of coffee drinks, including a lavender oat milk latte. This bread is a sweet bread, so it is a great snack to share at a Halloween party.

Foods That Make Your Mood Better

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!