Recipe of Quick Onion Filled Bread Sticks

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The ingredients needed to make Onion Filled Bread Sticks:

1. Get 1 large Onion
2. Make ready 220 grams Bread (strong) flour
3. Get 50 grams Cake flour
4. Get 14 grams Yeast for panettone
5. Prepare 80 ml ※adjust on the amount of flour Water
6. Get 1 tbsp Sugar
7. Prepare 3 grams Salt
8. Take 20 grams Butter
9. Prepare 10 grams ●Baby shrimp

Trim the crusts from the bread slices. Brush the whole wheat stuffed bread with oil on the top. Once the stuffed bread is done, remove from them oven and allow it to rest for a couple of minutes before serving. Cut the breads into sticks and serve.

Steps to make Onion Filled Bread Sticks:

1. Finely mince or puree the onion (use a food processor) and saute in a frying pan on high heat until reduced to 100 g (about 4 minutes).
2. Place all of the ingredients except for the ● ingredients into the bread machine and let rise. After rising, release the gas from the dough, cover with a damp cloth, and let sit for 15 minutes.
3. Dust with flour and roll out the dough to 20 x 30 cm. Scatter on the shrimp and use your hands to gently push into the dough.
4. Fold in half from the front to the back.
5. Roll out once again to 20 x 30 cm.
6. This time, fold from left to right into 3 layers.
7. Change the direction and roll out to 15 x 20 cm.
8. Cut into 12 sections.
9. As seen in the photo, twist each section by hand (about 23 cm long), and place on a baking sheet lined with parchment paper.
10. Let rise a second time.
11. Once it has risen, bake for 13-15 minutes in an oven preheated to 180°C, and they're done.
12. I wanted the surfaces to be crispy so I baked them 30 cm long, but thicker bread sticks came out sweeter and tasted better.

Once the stuffed bread is done, remove from them oven and allow it to rest for a couple of minutes before serving. Cut the breads into sticks and serve. When dough cycle is complete, remove dough to a lightly oiled surface. Roll each piece on an oiled board, from center of piece to the outside edges to form bread sticks. This is the recipe I will use for bread sticks from now on.

Foods That Can Make Your Mood Better

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.