Step-by-Step Guide to Prepare Quick Focaccia in a Bread Maker

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The ingredients needed to make Focaccia in a Bread Maker:

1. Prepare Dough
2. Prepare 200 grams Strong (bread) flour (If possible, use Durum Semolina)
3. Get 50 grams Cake flour
4. Take 30 grams Olive oil
5. Get 4 grams Salt
6. Make ready 150 ml Water
7. Make ready 2 1/2 grams Dry yeast
8. Make ready Finishing Touches
9. Get 1 Olive oil
10. Take Toppings
11. Get 1 Rosemary
12. Take 1 Black olives
13. Take 1 Krazy Salt (or herbed salt)

Press the menu button to select the dough program. Press start to mix, knead and rise. Focaccia is a flat bread by definition - part of its appeal is the high crust to crumb ratio - so you should not bake focaccia in a bread machine ever. BTW - I love your writing style - very clear, easy to follow and you always add an element of fun into each recipe.

Steps to make Focaccia in a Bread Maker:

1. Place all of the ingredients into bread maker. Put the yeast into the yeast compartment. Start the bread dough course.
2. [If using toppings] Wash the rosemary and pat dry any moisture. Tear apart the leaves and mix with olive oil. Optionally cut the black olives in half or thirds and mix with olive oil.
3. When the dough is finished, remove from the machine and divide into 4 portions. Deflate and shape into balls. Cover with a wrung out damp cloth and let rest for 10-15 minutes.
4. Roll the dough out flat and let rise a second time at 35°C for 30 minutes until it doubled in size.
5. Poke dents into the dough with your finger and coat the surface with olive oil. Leave it like this if you're making plain bread.
6. Place black olives in the holes if you prefer.
7. Or sprinkle with Krazy Salt and top with rosemary.
8. Bake for 15 minutes at 200°C. When it becomes lightly browned and the edges become crunchy, it's done. Based on your oven, adjust the baking time by keeping an eye on how fast it's browning.

Focaccia is a flat bread by definition - part of its appeal is the high crust to crumb ratio - so you should not bake focaccia in a bread machine ever. BTW - I love your writing style - very clear, easy to follow and you always add an element of fun into each recipe. Always a delight to read your work! Focaccia is a popular flat oven-baked Italian bread that is similar to pizza. It is topped with a variety of vegetables, cheese and meats.

Learn How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel happier. These grains fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!