Easiest Way to Prepare Speedy An Everyday Shokupan Square Loaf Bread

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make An Everyday Shokupan Square Loaf Bread:

1. Take 255 grams Bread (strong) flour
2. Get 25 grams Cake flour
3. Take 20 grams Skim milk powder
4. Take 33 grams White castor or superfine sugar
5. Make ready 5 grams Salt
6. Take 5 grams Dry yeast
7. Prepare 250 ml Water
8. Get 10 grams Unsalted butter
9. Take 10 grams Vegetable oil

Shokupan, which translates roughly as "eating bread" is a simple, every-day bread, with a soft crust and texture that is both soft and light, while also having a bouncy structure. Shokupan can be baked in two shapes. The "mountain" shape uses two (or sometimes more) rolls of dough baked together in one pan. I am lucky to have the opportunity to study in Japan, and my stay there was further enriched by the unique and interesting food culture.

Instructions to make An Everyday Shokupan Square Loaf Bread:

1. Put all the ingredients in a bread machine and knead until the gluten develops. I took it out of the machine once the kneading was done and rounded off the dough before the 1st rising. Check with a finger to see if it has risen enough (a hole made floured finger should not bounce back).
2. Take the dough out and deflate. Divide into 2 to 3 portions, and round off each piece so that the surface is taut and smooth and pinch the seams closed. Cover with plastic wrap and rest for 10 minutes.
3. When the dough has rested, deflate it again and roll out about 20 to 25 cm square. Fold into thirds lengthwise, roll up from the near side, and pinch the rolled end closed.
4. Put the dough pieces in an oiled bread pan. Cover with plastic wrap and use your oven's bread-rising setting to let the dough rise for 40 to 50 minutes at 30-40°C (2nd rising).
5. If you want a square loaf let the dough rest to about 80% of the height of the pan. If you want a loaf with a rounded top, let it rise until it's risen a bit higher than the rim.
6. Preheat the oven to 180°C. When the oven has heated up, bake the bread for 30 minutes at 180°C and it's done. If it looks like the top is browning too fast, cover with a piece of foil.
7. As soon as it comes out of the oven, drop the bread pan and all from about a 30 cm height to push out the steam. Take the loaf out of the pan.
8. Dense and bouncy and yet light and fluffy. The result is a bread with a lasting moist, tender texture!
9. This one is baked in a square shokupan pan. I turned this into sandwiches for an outing. Since the bread stays moist and soft, it was great even after some time had passed.
10. This is a version with bacon and melting type cheese rolled into the dough.
12. The version in the top photo was made with my own homemade started. I used 150 g of starter and 220 ml of water.
13. When the bread has cooled down completely, I slice it into pieces and keep it in bags. It's moist and soft the next day.

The "mountain" shape uses two (or sometimes more) rolls of dough baked together in one pan. I am lucky to have the opportunity to study in Japan, and my stay there was further enriched by the unique and interesting food culture. Despite the array of food varieties there, there was one thing that I would have everyday, and it was none other than the humble shokupan (bread loaf). Spray one loaf bread tin lightly and place the rolled dough in the end of the tin facing the centre. Japanese Milk Bread (Shokupan) Be the first to rate & review!

Turn to Food to Improve Your Mood

Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.