Recipe of Homemade Healthy Macrobiotic Vegetable Gyoza

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The ingredients needed to make Healthy Macrobiotic Vegetable Gyoza:

1. Prepare 30 Gyoza wrappers
2. Make ready 2 Koya-dofu (freeze-dried tofu)
3. Take 5 leaves Cabbage
4. Prepare 1 knob Ginger
5. Prepare 15 cm Green onions or scallions
6. Make ready 1 Spring onions or scallions
7. Get 70 grams Maitake mushrooms
8. Take 1 large, King oyster mushroom
9. Make ready 1 tbsp ●Soy sauce
10. Prepare 2 tbsp ●Sesame oil
11. Make ready 1 tsp ●Beet sugar
12. Take 1 tsp ●Vegetarian Chinese stock powder (optional)
13. Take 1 tsp at a time ★Plain flour (dissolved in water) to finish pan frying

Steps to make Healthy Macrobiotic Vegetable Gyoza:

1. Soak the koya-dofu in water to rehydrate. Put the cabbage into a food processor to chop. Transfer the chopped cabbage into a bowl. Sprinkle with salt (not listed in the ingredients) and leave to sit for 20 minutes. Squeeze out the water from the cabbage.
2. Pulse the koya-dofu in your food processor, transfer to a separate bowl, and set aside.
3. Put the green onions, spring onions, king oyster mushroom, and maitake mushrooms into a food processor and chop finely. Grate the ginger.
4. Combine the ingredients from Steps 1, 2, and 3 with ● seasonings in a bowl and mix well. Wrap the mixture with gyoza pastries and pan fry.
5. [Tips for frying:] Heat some sesame oil (not listed in the ingredients) and arrange the gyoza in circle. Fry over medium heat for 4 to 5 minutes. Agitate the frying pan occasionally.
6. After the bottom of the gyoza has browned, drizzle over a slurry of 50-60 ml water and 1 teaspoon ★ plain flour. Cover with a lid and reduce the heat to low. Continue to fry for about 3 minutes.
7. Uncover the lid and turn the heat to high. Evaporate the water and cook until crispy. The gyoza with crispy bits are done.
8. This packet of Chinese stock powder is vegetarian, but if you can't find it, simply omit it.

Foods That Make Your Mood Better

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to cheer up!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.