Easiest Way to Make Quick Banana Yogurt Monkey Bread

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The ingredients needed to make Banana Yogurt Monkey Bread:

1. Take 90 grams Bananas
2. Make ready 80 grams Plain yogurt
3. Take 200 grams Bread (strong) flour
4. Take 20 grams Cake flour
5. Make ready 22 grams Sugar
6. Get 2 1/2 grams Salt
7. Make ready 3 grams Dry yeast
8. Get 22 grams Unsalted butter
9. Get For the syrup:
10. Make ready 30 grams Sugar
11. Take 30 grams Unsalted butter
12. Make ready 1 tsp water
13. Make ready 1 dash bit Cinnamon powder

Cut one banana into coins and line the bottom of a greased bundt pan. In a bowl mix sugar and cinnamon, set aside. SCROLL FOR MORE CONTENT Slices of banana mixed into an ooey-gooey monkey bread make a delightful twist on classic banana bread the kiddos will love. In a large bowl, whisk together the flour, sugar, brown sugar, baking soda and salt.

Instructions to make Banana Yogurt Monkey Bread:

1. Mash up the banana with a fork to turn it into a paste. Put the yeast in a bread machine, and start the dough-only program. Add the butter after 5 minutes.
2. Test the dough with your finger to see if it's risen enough. If it hasn't, keep it rising. When it's done, take the dough out onto a work surface, and punch it down to deflate.
3. Divide the dough into 24 to 30 portions and round out each one. Leave to rest for 15 minutes. I divided it into 26 portions this time, but the number can be approximate.
4. While the dough rests, make the syrup. Put all the syrup ingredients in a pan, and dissolve over low heat. Add cinnamon if you like.
5. When the dough has rested, press down on each piece with your hands to form 6cm diameter circles.
6. Pinch the dough together as shown to seal them closed on the bottom like this.
7. Pinch closed from side to side too, round in the corners, and pinch closed securely. Roll to form a ball.
8. Dip each ball in syrup, and pack into an oiled kugelhopf mold with the seam side up. Pour any remaining syrup into the mold.
9. Leave it to rise to double its size. Preheat the oven to 200°C when the time is right.
10. Lower the oven temperature to 180°C, and bake for 24 minutes. When it's baked, drop the mold onto your countertop from about a 15cm height to push out the hot air. Invert onto a plate.
11. Take care not to burn yourself as you rip up and eat the hot bread. It's so good, you won't be able to stop. It's delicious when cooled down too.

SCROLL FOR MORE CONTENT Slices of banana mixed into an ooey-gooey monkey bread make a delightful twist on classic banana bread the kiddos will love. In a large bowl, whisk together the flour, sugar, brown sugar, baking soda and salt. In a separate medium bowl, whisk together the mashed bananas, eggs, Greek yogurt, vegetable oil and vanilla extract. Add the wet ingredients to the dry ingredients and stir until combined. Mix mashed bananas and yogurt together in a bowl.

Foods That Make Your Mood Better

Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to raise your moods as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!