Steps to Prepare Quick Moist Chewy Tofu Bread - Only Needs One Rise

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The ingredients needed to make Moist Chewy Tofu Bread - Only Needs One Rise:

1. Take 300 grams Silken tofu
2. Prepare 200 grams Cake flour
3. Prepare 300 grams Bread flour
4. Get 1 tbsp Dry yeast
5. Prepare 3 tbsp Sugar
6. Take 1 tsp Salt
7. Make ready 120 ml Milk (or water)

Any toppings you want like cheese, pickles, etc. In a large bowl, combine flour, salt and yeast. Create a well in the center; add water. Moist Chewy Tofu Bread - Only Needs One Rise Recipe by cookpad.japan.

Instructions to make Moist Chewy Tofu Bread - Only Needs One Rise:

1. Put all the ingredients in a bread machine. Lightly drain the excess water from tofu, break into pieces and add to the bread machine. Kneading time: 15 minutes, 1st rising: 40 minutes
2. Divide the Step 1 dough into 10 pieces, shape into balls, and cover with plastic wrap to prevent them from drying out. Let them sit for 15 minutes. If the dough is sticky, flour your hands.
3. Dust a chopstick with a small amount of flour, and press down in the middle of each roll without cutting it in half.
4. Arrange the Step 3 dough on a baking sheet. Bake in the preheated oven for 15 ~ 20 minutes at 200℃, and they're done. You don't need to let them rise a 2nd time.

Create a well in the center; add water. Moist Chewy Tofu Bread - Only Needs One Rise Recipe by cookpad.japan. Great recipe for Moist Chewy Tofu Bread - Only Needs One Rise. I bought a lot of silken tofu on sale, so I tried making bread with some of it. My husband loved it so much that he requested it again.

Foods That Make Your Mood Better

Most of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!