Recipe of Super Quick Homemade Chikuwa and Daikon Sprouts Tossed in Mayo-Miso Dressing

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The ingredients needed to make Chikuwa and Daikon Sprouts Tossed in Mayo-Miso Dressing:

1. Prepare 4 Chikuwa
2. Prepare 1 Cucumber
3. Get 1 packages Daikon radish sprouts
4. Take Sweet Miso-Mayo Sauce (Recipe ID: 2600162)
5. Take 2 tbsp Mayonnaise
6. Take 1 tbsp Miso
7. Take 1 tbsp Sweet Chili Sauce

Steps to make Chikuwa and Daikon Sprouts Tossed in Mayo-Miso Dressing:

1. Combine the ingredients for the Sweet Miso-Mayo Sauce.
2. If you don't have sweet chili sauce, you can make your own. - - https://cookpad.com/us/recipes/154009-homemade-sweet-chili-sauce-for-spring-rolls
3. Slice the chikuwa into 8 mm rounds, partially peel the cucumber and slice into 5 mm rounds, cut the daikon sprouts in half or thirds.
4. Toss with the dressing immediately prior to servings.
5. This is also delicious with mizuna or mitsuba instead of the daikon sprouts.

Discover How to Elevate Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full too which can actually help to make your mood better. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!