Recipe of Ultimate Nikuman (Meat-Filled Steamed Buns) at Home

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The ingredients needed to make Nikuman (Meat-Filled Steamed Buns) at Home:

1. Get 100 grams ○Bread (strong) flour
2. Prepare 100 grams ○Cake flour
3. Prepare 2 tsp ○ Dry yeast
4. Make ready 3 tbsp ○Sugar
5. Take 2 tsp ○Vegetable oil
6. Prepare 100 ml ○Lukewarm water
7. Take 200 grams ☆Ground pork
8. Take 4 ☆Dried shiitake mushrooms (rehydrated in water)
9. Prepare 100 grams, finely chopped ☆Cooked bamboo shoots
10. Take 1 stalk, finely chopped ☆Japanese leek
11. Make ready 1 piece ☆Ginger
12. Get 1/4 tsp ■Salt
13. Make ready 3 tbsp ■Soy sauce
14. Get 2 tbsp ■Sake
15. Prepare 1 tbsp ■Sugar
16. Make ready 2 tbsp ■Sesame oil
17. Get 1 dash ■Pepper

The white bread part is made from both yeast and baking powder, and it is soft and tender. The filling is pork with chopped vegetables seasoned with soy sauce and other flavorings such as oyster sauce and ginger. Nikuman is the Japanese name for the Chinese baozi (包子,肉包), also known as Chūka Man (中華まん). These steamed buns are made from flour dough and filled with meat and other ingredients.

Instructions to make Nikuman (Meat-Filled Steamed Buns) at Home:

1. Mix the ○ ingredients together, and knead well for 5-10 minutes until the surface is smooth. It's faster to knead by hand than in a bread machine. Let the dough rise (1st rising): put the dough in a lightly oiled bowl. Heat up a steamer until steam is rising. Turn off the heat, and put the dough in the bowl in the steamer until doubled, about 15 to 20 minutes.
2. While the dough is rising, mix the ☆ ingredients and the ■ flavoring ingredients together to make the filling. It has lots of vegetables in it!
3. Take the risen dough out and put it on a working surface that has been dusted with bread flour. Divide into 8 portions and roll each into a ball, and cover with a wrung out moistened kitchen towel. Roll each ball out and flatten into a 10 cm pancake. Make the perimeter thinner (about 2 mm) than the middle part.
4. Put 2 to 3 tablespoons of filling in the middle of each dough, and fold up the dough around it. Press the seams together very well. The dough here is a bit thick.
5. Cut parchment paper into 5 cm squares, and place a bun on each piece. You can freeze the buns at this stage in a plastic bag, taking care not to let them touch each other. Let them defrost at room temperature and steam as usual. Cook the buns in a preheated steamer for 12 minutes.
6. Done! The buns are full of meaty juice, so be careful not to puncture them when taking them out of the steamer. They are great dipped in soy sauce.

Nikuman is the Japanese name for the Chinese baozi (包子,肉包), also known as Chūka Man (中華まん). These steamed buns are made from flour dough and filled with meat and other ingredients. In western Japan (西日本) including Osaka, they are called Buta Man (豚まん). Also known as kareeman, Japanese steamed curry buns are filled with vegetable mixture and curry-flavored mince. These buns resemble steamed pork buns, but for the steamed curry buns you can use any type of minced meat.

Foods That Make You Happy

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You should see to it, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.