Simple Way to Make Super Quick Homemade Handmade Ramen Noodles

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The ingredients needed to make Handmade Ramen Noodles:

1. Get 250 grams Cake flour
2. Take 250 grams Bread flour
3. Prepare 250 grams Water
4. Prepare 5 grams Bicarbonate of soda
5. Get 6 grams Salt
6. Prepare 1 Cornstarch (for dusting)

To make ramen noodles, normally you would need kansui, an alkaline solution that makes the noodles a bit chewier but doesn't alter the taste at all. You can get this solution only in Asian stores,. Homemade Ramen Noodles are something that any real ramen fan needs to make at least a few times in their life. While it isn't a fast element of the bowl of ramen to make, it isn't really difficult, either.

Steps to make Handmade Ramen Noodles:

1. Mix the water, bicarbonate of soda and salt together. Mix the two flours together. Add the liquid to the flour, and mix well with your hands until crumbly. Let rest. When the dough sticks together when you squeeze some with your hands, form into a rough ball, put into a plastic bag and rest for 10 minutes.
2. Put the bag into another bag, close tightly and stomp on it with your feet until the dough is flat. Take the dough out, fold it over, put it back in the bags and stomp on it again until flat. Repeat this about 3 times. Close the bag airtight and leave the dough to rest for about 30 minutes.
3. Divide the dough into several pieces, roll out flat with a rolling pin, then pass through a pasta machine, foldering and rolling several times.
4. When the dough is smooth and silky, adjust the thickness setting on the pasta machine and roll the dough thinly.
5. Even out the length of the dough and cut it using the thin noodle setting on the pasta machine.
6. Dust well with the cornstarch, and leave to rest for 2 to 3 days in the refrigerator before using.

Homemade Ramen Noodles are something that any real ramen fan needs to make at least a few times in their life. While it isn't a fast element of the bowl of ramen to make, it isn't really difficult, either. I would suggest using some special equipment to make the process easier, but you can also do this by hand if you prefer. Ramen noodles are easy to make but the dough is tough to knead and roll by hand. To make ramen the easy way, use a pasta machine and let it do all the hard work, essentially making this a no-knead Ramen noodles from scratch method.

How to Boost Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. It’s not hard to feel low when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!