Recipe of Perfect Kanten Wagashi: Marble

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The ingredients needed to make Kanten Wagashi: Marble:

1. Prepare 3 g Powder Agar
2. Make ready 150 ml Water (80ml & 100ml)
3. Take 100 g Koshian or Tsubuan(Red bean jam)
4. Get 70 gYogurt (incase of using a sugarless type, please add the amount of sugar to your liking)
5. Make ready 70 g Fruit jam or Vegetable jam (creamy & bright color one)

And this is a simplified recipe for layered Kanten sweet. This Kanten sweet has a marble pattern with Yogurt and red jam on Anko(bean jam) bottom. And this is a simplified recipe for layered Kanten sweet. How to make "Kanten Wagashi; Marble" __ Yu-Art Kichijoji.

Instructions to make Kanten Wagashi: Marble:

1. Ingredients & mold
2. Put 150ml of Water in a pot.　Add 3g of Powder Agar. Mix them well.
3. Heat it up on a medium flame to boiling. Then, turn down the flame. Simmer it for 2min.Turn off the flame.
4. Warm An (bean jam), Jam (fruit jam or vegetable jam) and Yogurt in a microwave as making the agar liquid.
5. Pour 3 Tbsps. of hot Agar liquid into the hot An(bean jam). Mix them well. Pour it into a mold.
6. Pour 3 Tbsps. of hot Agar liquid into the hot Jam. Mix them well. Put it on the An Layer little by little.
7. Pour 3 Tbsps. of hot Agar liquid into the hot Yogurt. Mix them well. Put it on the jam layer little by little (and make marble pattern).
8. Set it by cooling it. Unmold it and cut it in pieces.

And this is a simplified recipe for layered Kanten sweet. How to make "Kanten Wagashi; Marble" __ Yu-Art Kichijoji. It looks like jelly but it's made from seaweeds. So it isn't necessary to worry. Kanten Wagashi : Snow Flake Recipe by Yu-Art Kichijoji.

Learn How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can truly bring you down! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods too!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!