Steps to Make Quick Kanten Dessert; Matcha milk with sesames

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The ingredients needed to make Kanten Dessert; Matcha milk with sesames:

1. Make ready 200 ml Water
2. Get 200 ml Milk
3. Prepare 60-70 g Sugar
4. Get 3 g agar
5. Make ready 2 tsp Black sesames
6. Make ready 1 tsp Matcha

Gelatin works just fine and the outcome is identical. I was first served this Guava Jello Kanten version at a Hawaiian luau. The addition of the Guava juice went well with the theme of the menu. A super easy Japanese Kanten Jelly recipe for you~ Recipe for Sakura Kanten Dessert.

Steps to make Kanten Dessert; Matcha milk with sesames:

1. Ingredients
2. Molds: 5 patty dies(ф52㎝) with cellophane
3. Grind 2 tsp of black sesames. Dissolve 1 tsp of Matcha powder with hot water.
4. Put 200ml of water in a saucepan.　Add 3g of agar. Mix them.　Heat it up on a medium flame to boiling.
5. Turn down the flame when it boils. Simmer it for 2minuites. Then add 60g of sugar.
6. Mix them on medium flame.　Add 200 ml of *warm milk and mix them.　Turn off the flame. Pour 1 Tbsp of the Milk Kanten liquid into each mold. (*Milk should be warmed to around 60℃.)
7. Divide the rest the Milk Kanten liquid into 2. Put 2 tsp of grinded black sesames into the one half and mix them. Pour the mixture into the molds when No.6 agar liquid (in the bottoms) start hardening (use a refrigerator if takes long).
8. Put 1 tsp Matcha into the another half of Milk Kanten liquid and mix them (Filter them if it's lumpy). Pour the mixture into the molds when No.7 agar liquid in the molds starts hardening (use a refrigerator if takes long). Leave it in a refrigerator harden completely. Unmold it.

The addition of the Guava juice went well with the theme of the menu. A super easy Japanese Kanten Jelly recipe for you~ Recipe for Sakura Kanten Dessert. The plant-based gelling agent agar agar is used in this recipe. In Japan gelatine is made out of red alga and not out of pork, as it's common practice in Germany. Additional ingredients give the kanten their sweet flavour.

Foods That Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!