How to Prepare Favorite Tea Kanten with milk

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The ingredients needed to make Tea Kanten with milk:

1. Make ready 200 ml Black tea
2. Make ready 100 g Granulated sugar
3. Make ready 2 g agar
4. Take Milk

Instead, warm milk over low heat and melt the powder patiently. You can also add fruit or fruit juice to make refreshing desserts and parfaits. However, you should only add fruit after the kanten melted completely and cooled slightly. Unsweetened green tea Kanten,soy milk and sweet Anko(Red bean paste).

Instructions to make Tea Kanten with milk:

1. Ingredients
2. ①Put the 200ml of tea in a saucepan.　②Add 2g of agar. 　③Mix them. Heat it up on a medium flame to boiling.　④Turn down the flame when it boils. Simmer it for 2minuites.
3. ①Add 100g of granulated sugar.　② Mix them on medium flame. 　③Turn down the flame and simmer it for 1minuite.　④Skim off the scum and turn off the flame.
4. Pour the Kanten liquid in a tray. Leave it until it gets hard completely. Then put it in a refrigerator to make it cold.
5. Crush it with a spoon or a fork and put in a cup. Pour cold fresh milk on it.
6. Enjoy!

However, you should only add fruit after the kanten melted completely and cooled slightly. Unsweetened green tea Kanten,soy milk and sweet Anko(Red bean paste). I always make healthy desserts for my husband. Kanten is made from tasteless and odorless sea weeds. I prefer Kanten to Gelatin because it is very healthy.

Foods That Can Make You Happy

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know green tea can help raise your mood as well!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!