Easiest Way to Make Quick Anmitsu

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The ingredients needed to make Anmitsu:

1. Prepare 4 g (=2tsp) KANTEN (agar agar)powder
2. Prepare 500 ml water
3. Get 1 tbsp sugar
4. Make ready 1/2 tsp Matcha powder and 1/2 tsp hot water
5. Prepare 4 tbsp SHIRATAMAKO(glutinous rice flour)
6. Get 3 tbsp water
7. Make ready 4 tbsp canned AZUKI (red bean paste)
8. Get 4 scoop ice cream (vanilla or matcha )
9. Make ready Canned mandarin orange
10. Prepare Canned Cherry
11. Get KUROMITSU (Black sugar syrup)

Now pour the liquid in a flat container and cool to firm. Mix water, sugar, and lemmon juice to make syrup. Anmitsu is a traditional Japanese recipe that is loved by people all over the world. This dessert recipe is a delightful combination of soft jelly with refreshing fruits, topped up with sugar syrup.

Instructions to make Anmitsu:

1. Place KANTEN powder and water in a saucepan. Whisk and Cook over medium heat, Whisk constantly, Bring to a boil. Add sugar, cook on low heat and whisk about 1 minute. Remove from heat.Pour the half of mixture into square baking dish or jelly mold. Stir together matcha powder and hot water in a small cup until it dissolved. Add MATCHA mixture into remaining KANTEN mixture and whisk together. Pour it into square baking dish/jelly mold. Let cool and Chill in Refrigerate.
2. Make Shiratama next. In a bowl, put in SHIRATAMAKO, and add water gradually until the dough turns as soft as your earlobe.Make 8 small ball with your hands.Press the center of the ball gently with your finger. (Helps to make the center of dumpling cook evenly and easier.) Put dumplings in the boiling water and boil them till they float. Remove the dumpling and cool them in cold water with ice. When it's cooled, drain the dumplings.
3. Cut the KANTEN jelly into small cubes. Arrange in bowls with Shiratama, fruits, AZUKI, and Ice cream. Drizzle with the KUROMITSU if you have.
4. If you don't put ice cream, it's just 'ANMITSU' which is a Vegetarian or Vegan friendly recipe. If you add ice cream, we call it 'Cream ANMITSU' in Japanese.

Anmitsu is a traditional Japanese recipe that is loved by people all over the world. This dessert recipe is a delightful combination of soft jelly with refreshing fruits, topped up with sugar syrup. Anmitsu is a Japanese traditional cold sweet, which has been enjoyed and loved by Japanese people for decades. Anmitsu is Kanten jelly topped with fruits, dango, azuki bean paste (an), ice cream, and Mitsu (dark brown coloured syrup). There is a similar dessert called "Mitsu Mame".

Use Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel famished! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.