Step-by-Step Guide to Prepare Speedy Wine Kanten Jelly

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The ingredients needed to make Wine Kanten Jelly:

1. Take 1 sachet (4 g) Kanten Powder
2. Get *OR 1 sachet (8g) Agar Powder (e.g. Queen’s ‘Jel-It-In Vegetarian Gelling Powder)
3. Make ready Wine + Water 600ml *ratio depends on your preference
4. Make ready 2-4 tablespoons Sugar
5. Prepare Fruit of your choice
6. Prepare *Suggestions: Fresh Kiwi Fruit, Pineapple, Grapes, Mango, Blue Berries for White Wine / Raspberries, Pomegranate, Cherries, Blue Berries for Rosé or Red Wine

Pour mixture into sheet pan and refrigerate until firm. Little plastic wine tasting cups are a good size for little children. Alternatively, one large jelly can be made. Pour the agar agar into the fruit juice & mix.

Steps to make Wine Kanten Jelly:

1. Arrange fruit pieces in serving glasses. *Do this first!
2. Place Water and Kanten (OR Agar) Powder in a saucepan and bring it to the boil, stirring constantly. Once boiling, lower the heat and keep boiling for 1 minute.
3. Add Sugar, remove from heat when Sugar is dissolved.
4. Add Wine and mix well. Pour it into prepared glasses and arrange extra fruit if necessary, then cool to set.

Alternatively, one large jelly can be made. Pour the agar agar into the fruit juice & mix. Pour over the cubed fruit in the moulds & refrigeratee until set. The advantage of using Kanten and Agar as gelling agent is that it can set liquid with the fruit such as fresh Pineapple, Kiwi Fruit or Mango. Kanten is similar to Agar Agar but its texture is different.

Information on How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.