Steps to Make Homemade Agar Agar Diet 2: Soft Kanten (Agar) Gelée (cancer-fighting?)

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The ingredients needed to make Agar Agar Diet 2: Soft Kanten (Agar) Gelée (cancer-fighting?):

1. Make ready [Kuzu Lemon Gelée]
2. Make ready 400 ml water (or Juice, if you use Juice, please omit suguar)
3. Take 4 g Agar powder
4. Take 2 TBS Lemon juice
5. Make ready 2 TBS sugar (when you are using juice, please omit sugar)

It is an excellent source of calcium, iron, folate, fiber, and manganese. There is no sugar or carbohydrates in agar, making it an aid to weight loss. In fact, it's the main food in the kanten diet, which is a popular weight loss plan in Japan. Add agar agar to the liquid and mix with a whisk.

Steps to make Agar Agar Diet 2: Soft Kanten (Agar) Gelée (cancer-fighting?):

1. Put all ingredients into a pan and mix them well. Bring it to boil. Then, simmer 1 min, keep stir. Simmer at least 3 mins. If you simmer longer than 3 mins it becomes softer. 3 mins would be the best result. - - In order to make to soft gelée Agar, adding lemon juice and simmer more than 3 mins is essential.
3. Pour this gelée on to Tofu with wasabi, baked aubergine, salad, fruit etc as being introduced in the program.
4. When you are taking agar agar, please make sure drink plenty of liquid for agar to expand fully in your stomach.

In fact, it's the main food in the kanten diet, which is a popular weight loss plan in Japan. Add agar agar to the liquid and mix with a whisk. The firmness of the gel is determined by the amount of agar agar you add. Where it's often used: Soft jellies, puddings, mousses, soups, ice creams, and dairy products. Flavor and texture: Flavorless and sets things more softly than regular gelatin; melts in the mouth.

How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are good if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to lift your moods too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!