Step-by-Step Guide to Make Award-winning Summer Dessert Edamame Milk Kanten

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The ingredients needed to make Summer Dessert Edamame Milk Kanten:

1. Make ready 250 grams Edamame
2. Prepare 10 grams Kanten
3. Get 200 ml ■Milk
4. Take 600 ml ■Water
5. Make ready 150 grams ■Sugar
6. Get 1 pinch ■Salt

No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. A super simple summer salad with the sweet crunch of corn, juicy tomatoes, and the protein-punch of edamame. This will help dissolve agar/kanten faster. Squeeze the water out from the pieces and they are ready to use. "Kanten (agar)" is a popular ingredient for Wagashi, especially in summer.

Instructions to make Summer Dessert Edamame Milk Kanten:

1. The kanten container I used. With water it holds 800 ml.
2. Divide up your edamame into Decorative (top in the picture) and Main (bottom in the picture). De-skin the Decorative edamame. If you don't they'll float up when you pour the liquid in.
3. Place the Decorative edamame in the container.
4. Add the Main edamame and the ■ ingredients to a blender and mix well.
5. Add Step 4 to a pot, then add the kanten and dissolve.
6. Pour into the container, then chill in the refrigerator and it's complete.
7. Dual-Layered Version: for the upper layer use 250 g of edamame, 5 g of kanten, 100 ml of milk, 250 ml of water, 75 g of sugar, and a little salt. For the lower layer use 400 ml of milk, 5 g of kanten, 75 g of sugar, and a little vanilla extract. Once the upper layer sets pour in the lower layer.
8. Triple-Layered Version: making it was a bit difficult, but it was really delicious.

This will help dissolve agar/kanten faster. Squeeze the water out from the pieces and they are ready to use. "Kanten (agar)" is a popular ingredient for Wagashi, especially in summer. It looks like jelly but it's made from seaweeds. Being on a dairy-free diet doesn't mean you have to give up your favorite desserts. Mix the butter, cream cheese, and milk into a pot and cook it over low heat.

Foods That Make You Happy

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!