Recipe of Perfect Easy Kanten Whole Grapefruit Jelly

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The ingredients needed to make Easy Kanten Whole Grapefruit Jelly:

1. Make ready 6 small Grapefruit
2. Make ready 1 adjust so that the total volume with the juice and pulp becomes 500 ml Water
3. Make ready 70 grams Sugar
4. Get 2 tbsp Honey
5. Make ready 4 grams Powdered kanten

While holding the grapefruit over a large bowl, cut between the membranes of the fruit to remove a grapefruit slice. Continue to remove all the slices and give it a gentle squeeze to remove a bit of the juice. Cook the jam: Add the grapefruit and juice to a large, non-reactive, heavy bottomed pot. This jelly is made with kanten (agar) powder.

Steps to make Easy Kanten Whole Grapefruit Jelly:

1. Slice all the grapefruits in horizontal halves. Carve out the insides of the 3 grapefruits that you're using for the container.
2. Squeeze the other 3 grapefruits in a juicer to make some fresh grapefruit juice. Combine it with the pulp from Step 1 and measure out the volume.
3. Mine was 400 ml (with the pulp and juice combined), so I added 100 ml water to make it 500 ml in total.
4. Remove the membrane from the grapefruit skin (the ones that you carved out) since you will be using this as a cup.
5. Heat 100 ml water and the powdered kanten in a pot, and boil for 2 minutes. Turn the heat to medium, then add the sugar and honey to simmer and dissolve.
6. When mostly cooled, add the grapefruit juice (from Step 2) and mix well.
7. Pour the grapefruit mixture into the cups prepared in Step 4. The jellies will set at room temperature since it uses kanten, but they taste better when chilled.
8. They look rather posh with some mint leaf topping. An alternative will be cutting them into wedges.

Cook the jam: Add the grapefruit and juice to a large, non-reactive, heavy bottomed pot. This jelly is made with kanten (agar) powder. In case you're not familiar, kanten (寒天) or agar is a white and semi-translucent gelatinous substance, obtained from algae. Just like gelatin, it solidifies liquid. However, kanten (agar) is vegetarian and vegan-friendly, and it's a great alternative to animal or chemical-based gelatin.

How to Elevate Your Mood with Food

Most of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!