Steps to Prepare Award-winning Kanten Tofu Chocolate Cakes for Dieters

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Kanten Tofu Chocolate Cakes for Dieters:

1. Get 1 block Tofu (silken)
2. Get 200 grams Soy milk (or milk)
3. Make ready 30 to 50 grams Sugar
4. Get 30 grams Cocoa
5. Make ready 4 grams Powdered kanten

Pour the batter into the pan lined with parchment paper. A creamy, rich chocolate cake that can be adapted for vegans by using margarine instead of butter. Do not use the silken tofu for this recipe, as it is too watery, and the cake will not set. Prepared with silken tofu in place of the eggs and butter called for in traditional recipes, this chocolate cake is one of the healthiest around, yet still so tasty!

Steps to make Kanten Tofu Chocolate Cakes for Dieters:

1. Preheat the oven to 180℃. Put all the ingredients in a blender or food processor.
2. Turn on the switch and mix well. It's ready when everything is blended well.
3. Pour the batter into muffin cups. Bake in the oven for about 30 minutes at 180℃. When they are baked, let cool. When they have cooled, chill in the fridge.
4. You can sprinkle sesame seeds on top to taste.
5. They will set when chilled because of the kanten in the batter. These are slightly sweet chilled chocolate desserts.
6. I steam baked the cakes for 30 minutes at 150℃. The texture is like a smooth custard pudding.
7. This is baked in a cake pan. I used a pan without a removable bottom. When the cake is freshly baked, it's very soft. But it will set when it's chilled in the fridge (it was baked for 40 minutes at 160℃).

Do not use the silken tofu for this recipe, as it is too watery, and the cake will not set. Prepared with silken tofu in place of the eggs and butter called for in traditional recipes, this chocolate cake is one of the healthiest around, yet still so tasty! Frost with whatever dairy-free frosting suits the occasion. Great recipe for Diet-Friendly Okara and Tofu Kanten Cheese Cake. Make the filling by adding silken tofu, melted chocolate, vanilla and coffee to a clean bowl of a food processor or high powered blender.

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!