Recipe of Homemade Lychee and Grapefruit Agar (Kanten) Jelly

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The ingredients needed to make Lychee and Grapefruit Agar (Kanten) Jelly:

1. Take 150 ml Lychee Liqueur (I used Dita Paraiso)
2. Take 2 Grapefruits
3. Prepare 2 grams Powdered kanten
4. Make ready 150 ml Water

This is gonna smell and look delicious. Agar (agar agar) and Kanten are a natural gelatin obtained from algae. Lychee and Grapefruit Agar (Kanten) Jelly. I made this because I wanted to eat a lychee dessert!

Steps to make Lychee and Grapefruit Agar (Kanten) Jelly:

1. Cut one grapefruit into small pieces and squeeze the other.
2. Mix together the water and powdered kanten in a pot. Bring it to a boil and let it boil for 1-2 minutes. Turn off the heat and add in the liqueur and grapefruit.
3. Transfer the mixture into a glass container and let it chill in the refrigerator for an hour until it firms.
4. It's delicious if consumed when it has hardened halfway!!

Lychee and Grapefruit Agar (Kanten) Jelly. I made this because I wanted to eat a lychee dessert! This drink is a bit strong. Adjust the amount of alcohol as necessary. You may also use grapefruit juice instead of grapefruits and it will still be delicious!

Use Food to Improve Your Mood

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

If you would like to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!