Steps to Make Award-winning Moist Macrobiotic Cake with Kanten

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The ingredients needed to make Moist Macrobiotic Cake with Kanten:

1. Get 45 grams Cake flour
2. Get 25 grams Cocoa powder
3. Take 2 grams Kanten powder
4. Get 120 ml Soy milk
5. Get 40 grams Cane sugar
6. Make ready 1 tbsp Maple syrup
7. Prepare 30 ml Grapeseed oil
8. Get 1 Banana
9. Prepare 1 Walnuts
10. Make ready 1 Dried fruit

Place one cake layer on a serving plate or cake pedestal. Put a dollop of frosting in the center of the cake. With an offset spatula, spread it all the way to the edges of the cake, creating an even layer of frosting. Top with the second cake layer and spread another big dollop of frosting on top, smoothing it out with the spatula.

Instructions to make Moist Macrobiotic Cake with Kanten:

1. Mash the banana in a bowl. Preheat the oven to 200℃. Finely crush the walnuts.
2. Add all ingredients into a bowl and mix well with a whisk.
3. Pour the dough into a pound cake tin and drop it from a heigh of 2-3 cm to release any air bubbles that may be trapped in the dough.
4. When the oven is preheated, bake for 25-30 minutes at 200℃. Test the cake with a bamboo skewer. It's done when the skewer comes out clean!
5. When the cake has cooled, chill for over an hour in the fridge before serving.
6. Sprinkle some powdered sugar on top, if you'd like.

With an offset spatula, spread it all the way to the edges of the cake, creating an even layer of frosting. Top with the second cake layer and spread another big dollop of frosting on top, smoothing it out with the spatula. This vegan gluten free chocolate cake is VERY moist and will stay that way with proper storage! Carrot cake with cashew frosting whole grain macrobiotic vegan macrobiotic cake coffee dessert sweet appetizer moist macrobiotic cake with kanten recipe by cookpad an rich apple cake macrobiotic recipe by cookpad an. Carrot cake with cashew frosting whole grain macrobiotic vegan macrobiotic cake coffee dessert sweet appetizer moist macrobiotic cake with kanten recipe by cookpad an rich apple cake macrobiotic recipe by cookpad an.

Foods That Make You Happy

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are great at combating depression. Just be sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know it can help you be happier too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!