Steps to Make Speedy Okara, Kanten, Apple and Yogurt

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The ingredients needed to make Okara, Kanten, Apple and Yogurt:

1. Get 100 grams Fresh okara
2. Make ready 1 Apple
3. Make ready 200 grams Plain yogurt
4. Prepare 50 grams Skim milk
5. Make ready 30 grams Maple syrup (or honey)
6. Prepare 4 grams Powdered kanten

Ingredients of Diet Friendly Tofu & Okara Yogurt Cake. Diet Friendly Tofu & Okara Yogurt Cake. Diet Friendly Tofu & Okara Yogurt Cake step by step. Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand).

Steps to make Okara, Kanten, Apple and Yogurt:

1. Preheat the oven to 180℃. Cut the apple into 8 equal pieces, remove the stem, and cut the pieces into smaller pieces. Line the cake mold with parchment paper.
2. Add the apple pieces and plain yogurt to a food processor. Turn it on and mix.
3. Add the skim milk and kanten, and mix until combined.
4. Put the fresh okara into a bowl. Add the mixture from the food processor to the bowl. Mix with a rubber spatula.
5. Add the maple syrup (or honey). Mix well.
6. Pour the batter into the mold. Bake in a 180℃ oven for around 30 minutes.
7. When done baking, let it cool in the mold. When it has cooled off, leave it in the mold and put it in the fridge to chill.
8. When it's completely chilled, remove from the mold.
9. Cut into slices of any size you like.

Diet Friendly Tofu & Okara Yogurt Cake step by step. Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand). See more ideas about okara recipes, okara, recipes. See more ideas about okara recipes, okara, recipes. Great recipe for Diet-Friendly Okara and Tofu Kanten Cheese Cake.

Foods That Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!