Recipe of Award-winning Soy Milk Rice Casserole with Leek, Garlic & Chicken

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The ingredients needed to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:

1. Prepare 1 Japanese leek (cut diagonally into 1 cm wide slices)
2. Make ready 1 clove Mined garlic
3. Take 100 grams Chicken thighs (cut into bite-sized pieces)
4. Prepare 1/2 King oyster mushroom (cut into thin strips)
5. Take 30 grams Parsnip (optional, cut into thin strips)
6. Take 300 ml Soy milk
7. Get 300 grams Hot cooked rice
8. Take Seasoning ingredients:
9. Get 2 tbsp Plain flour (cake flour)
10. Make ready 1 dash Salt and pepper
11. Get 1 tbsp Cooking sake
12. Take 1 tbsp Olive oil
13. Make ready 2 tbsp Panko
14. Make ready 2 tbsp Parmesan cheese

Steps to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:

1. Cut the chicken into bite-sized pieces, sprinkle with salt, pepper, and sake.
2. Add the olive oil into a frying pan, and sauté the minced garlic over low heat until fragrant.
3. Add the Japanese leek, chicken, king oyster mushrooms, and parsnip, then stir-fry. Sprinkle with salt, and cook until they become soft and wilted.
4. Add the cooking sake, and continue stir-frying. Sprinkle with the cake flour and coat the ingredients in the pan.
5. Add the soy milk, and mix until the sauce thickens.
6. Prepare 2 heatproof dishes. Put in the cooked rice and pour the mixture from Step 5 on top. Sprinkle with the panko and parmesan cheese. When the soy milk mixes with the panko, it prevents the panko from getting burnt.
7. Bake in the preheated oven for about 12 minutes at 250℃, and it's done. (When you are baking in a toaster oven, please be careful not to burn the surface.)

Use Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. You need to make sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!