Recipe of Super Quick Homemade Fruit Yogurt Agar (Kanten)

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The ingredients needed to make Fruit Yogurt Agar (Kanten):

1. Get 1 carton Unsweetened yogurt
2. Make ready 400 ml Water
3. Get 55 grams Sugar
4. Prepare 8 grams Powdered kanten
5. Take 2 can Canned fruit

Place cut fruit in a Pyrex dish. The Best Agar Agar Fruit Jelly Recipes on Yummly Agar is from Carrageenan, which is extracted from red edible seaweed (スギノリ・ツノマタ). Kanten is made of Gelidiales, red edible seaweed (テングサ・オゴノリ).

Steps to make Fruit Yogurt Agar (Kanten):

1. Pour yogurt in a bowl. Mix with a spoon and make it smooth. Drain the syrup from the canned fruit. Add fruit to the yogurt and mix well.
2. Combine water and kanten in a small pot and mix well. Heat in low-medium and cook until it starts to bubble to let the kanten melt completely.
3. When the kanten has melted, add sugar and mix. Pour into the bowl from Step 1 and mix well quickly. (If you don't mix it quickly, it will become hard.)
4. Moistened a container slightly and pour in the ingredients quickly. Leave to cool slightly and then chill in the refrigerator.
5. This time, I used canned peach and tangerine, and added cut strawberries. I used a small can, so if you are using a big can of fruits, adjust the amount.

Agar is from Carrageenan, which is extracted from red edible seaweed (スギノリ・ツノマタ). Kanten is made of Gelidiales, red edible seaweed (テングサ・オゴノリ). Agar is clear and has a more soft smooth texture. It is used to make all types of jellies, puddings, and custards. Agar-agar is the seaweed-based gelatin I use to thicken my nondairy yogurt.

Information on How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are terrific at battling depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.