Easiest Way to Prepare Super Quick Homemade Strawberry Jello with Pulp Made with Agar (Kanten)

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The ingredients needed to make Strawberry Jello with Pulp Made with Agar (Kanten):

1. Make ready 300 grams Strawberries
2. Get 1 tsp Lemon juice
3. Make ready 250 ml Water
4. Make ready 2 grams Kanten powder
5. Make ready 40 grams Sugar
6. Take 1 tbsp Honey

I was first served this Guava Jello Kanten version at a Hawaiian luau. The addition of the Guava juice went well with the theme of the menu. The strawberry Kanten Kanten is a Japanese dessert that is made out of gelatine. The plant-based gelling agent agar agar is used in this recipe.

Steps to make Strawberry Jello with Pulp Made with Agar (Kanten):

1. Wash and hull the strawberries. Place in a food processor and pulse with lemon juice into a purée.
2. Combine the water, sugar, and kanten and heat. Bring to a boil while stirring constantly. Once it reaches a boil, reduce to low and simmer for about 2 minutes until the kanten dissolves.
3. Turn off the heat and add the honey. Once the honey is dissolved, add the strawberry purée. Try not to create bubbles when stirring.
4. Skim off any scum on the surface and pour into serving dishes. Chill until set.

The strawberry Kanten Kanten is a Japanese dessert that is made out of gelatine. The plant-based gelling agent agar agar is used in this recipe. In Japan gelatine is made out of red alga and not out of pork, as it's common practice in Germany. Panna cotta, a molded chilled dessert popular throughout Italy, is easy, quick, foolproof and accommodating to many adjustments. This is a gluten-free and adaptable to dairy-free and vegan diets.

Information on How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.