Easiest Way to Make Ultimate Mushrooms and Chestnuts in Autumn-Coloured Paella

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The ingredients needed to make Mushrooms and Chestnuts in Autumn-Coloured Paella:

1. Get 350 grams Uncooked white rice
2. Take 150 grams Chicken thigh
3. Get 8 chestnuts Sweet chestnuts in sugar syrup
4. Prepare 150 grams Mushrooms of your choice (king oyster, maitake, enoki, shimeji, etc. Use a few different kinds of mushrooms)
5. Prepare 1/4 Onion (finely chopped)
6. Prepare 1 clove Garlic (finely chopped)
7. Prepare 185 ml Chicken soup stock (1 1/2 teaspoons of chicken soup stock granules dissolved in hot water)
8. Take 1 Salt and pepper
9. Prepare 1 pinch Saffron (or turmeric)
10. Make ready 1 tbsp Sherry (or white wine)
11. Prepare 1 dash Red bell pepper (julienned for garnishing)
12. Make ready 1 dash Italian parsley (or parsley)
13. Make ready 1 Lemon (I used Kabosu citrus)
14. Prepare 1 Olive oil

Instructions to make Mushrooms and Chestnuts in Autumn-Coloured Paella:

1. Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and leave for a while.
2. Lightly wash the rice, soak in water for about 15 minutes, and drain in a sieve for about 15 minutes.
3. Rinse off the syrup from the chestnuts, pat dry, and roast in the toaster oven until they turn light brown on the surface.
4. Cut off the stem end of the mushrooms. Pull shimeji or maitake mushrooms apart. Cut enoki or king oyster mushrooms into thirds, and shred vertically by hand.
5. Pour olive oil in a Le Creuset pan or paella pan (or frying pan), place the chicken thigh from Step 1 facing the skin side down, and sauté over medium heat.
6. Brown the chicken without moving much. The chicken will be cooked with the rice later on, so take out from the pan before it's cooked through, and set aside.
7. Add a little olive oil in the emptied pan, put all of the mushrooms, sauté them briefly, and remove from the pan.
8. In the emptied pan, add the garlic and onion, sauté them without scorching, and turn off the heat.
9. Break up the saffron into small pieces. Combine the saffron and 1 tablespoon of the 185 ml chicken soup stock, and microwave for 15 seconds to make saffron water.
10. If you don't have saffron, you can sprinkle with turmeric to make the soup yellow.
11. Put the rice, saffron water, the remaining chicken soup, and sherry into the pan from Step 8. Heat over low-medium heat for 7 minutes.
12. After 7 minutes, add the mushrooms, chicken, and chestnuts on top, cover with a lid, and heat over low-medium heat for a further 6 minutes.
13. After 6 minutes, open the lid, arrange the red bell pepper, cover with the lid, and heat over high heat for 30 seconds.
14. Steam with the lid on for 10-15 minutes. Open the lid, garnish with chopped Italian parsley and thinly sliced lemon.
15. You can buy a jar of sweet chestnuts in sugar syrup. As long as you have this at home, you can eat chestnut rice all year round.

Learn How to Improve Your Mood with Food

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods too!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!