Recipe of Any-night-of-the-week Beef on Endive with Ume Gelée Sauce

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The ingredients needed to make Beef on Endive with Ume Gelée Sauce:

1. Prepare 8 slice Wagyu beef steak
2. Take 8 leaves Endive
3. Take 4 Cherry tomatoes
4. Take 1 dash Green onions or scallions
5. Make ready 1 tbsp Sake
6. Make ready Umeboshi gelée
7. Make ready 200 ml ● Water
8. Get 1 tsp ● Dashi stock granules
9. Get 2 1/2 tbsp ● Dashi soy sauce (optional )
10. Make ready 2 large Umeboshi
11. Take 2 grams Powdered kanten

It's better with blanched shabu-shabu meat. Beef scraps can be used and are also delicious. Then blend the ingredients for the pepper sauce (green pepper through caradamon) in a food processor until there are no chunks left. Pour the oil into a pressure cooker, sprinkle the beef with salt & pepper then brown over medium heat.

Steps to make Beef on Endive with Ume Gelée Sauce:

1. Chop the flesh of the umeboshi, and quarter the cherry tomatoes.
2. In a small sauce pan, add the ● ingredients and bring to a boil. Turn off the heat and add the umeboshi flesh from Step 1 and the powdered kanten.
3. Transfer the mixture from Step 2 to a bowl and set the bowl in ice-cold water to thicken.
4. Once the mixture gets thick, stir with chopsticks.
5. Drizzle sake on the beef.
6. Rinse the endive leaves and wipe off the excess water with a paper towel.
7. Bring some water to a boil in a pot and cook the beef briefly in the boiling water.
8. Dip the beef into ice cold water, drain in a colander and wipe off the excess water with a paper towel.
9. Place the cooked beef on the endive leaves.
10. Top the beef with the umeboshi gelée.
11. Garnish with green onions and the cherry tomatoes.

Then blend the ingredients for the pepper sauce (green pepper through caradamon) in a food processor until there are no chunks left. Pour the oil into a pressure cooker, sprinkle the beef with salt & pepper then brown over medium heat. Cream Sauce: Heat butter in saucepan until it bubbles and browns very slightly. Add cream, garlic, lemon juice, salt and pepper. Arrange meat slices, overlapping in the sauce.

How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are wonderful at combating depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!