Recipe of Perfect Low-Sugar Okonomiyaki-Style Okara Pancakes

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The ingredients needed to make Low-Sugar Okonomiyaki-Style Okara Pancakes:

1. Make ready 180 grams (18/25 grams sugar / 99 calories Fresh okara
2. Make ready 2 ☆Egg
3. Take 2 grams ☆Powdered kanten
4. Take 1 package; 3 grams (0 grams sugar / 11 calories ☆Bonito flakes
5. Get 2 grams ☆Salt
6. Get 1 Your favorite ingredients
7. Take 200 grams Bean sprouts
8. Prepare 150 grams Pork shoulder roast chunks

Okonomiyaki is getting slowly more popular outside of Japan. It's often described as a Japanese pizza, but it's more like a savory pancake. Okonomiyaki was invented, they say, in Osaka, which is a city famous for cheap and good eats. Okonomiyaki is a snack more than a full meal, though it is pretty filling.

Steps to make Low-Sugar Okonomiyaki-Style Okara Pancakes:

1. Use the fresh okara as-is. Rehydrate as per the instructions if using a dried kind. I used a type that's rehydrated in 5 parts water. I added 30 g to 150 g water.
2. Combine the ☆ ingredients with Step 1 as they are listed in the ingredients list, and level it all out with a spatula. Fresh okara will have a higher water content, so adjust the amount of water to the point where it feels a little lacking in moisture.
3. Add your preferred ingredients, and mix by hand. This time I used bean sprouts washed and broken up by massaging the bag, and pork bits with the fat cut off.
4. Press down and remove the air and form a patty so that it becomes 1/4 in size. Coat a heated frying pan with oil, and place the patty into the pan. Make another patty in the same manner and put it into the frying pan as well.
5. Cover with a lid, cook one side on medium for 4 minutes, flip over, and cook the other side for an additional 4 minutes. Shape 2 more patties, and cook them.
6. (These are small enough to pick up with a spatula and shouldn't fall apart easily, but might a little when flipping…)
7. Serve onto plates, cover with okonomiyaki sauce and mayonnaise, top with dried bonito flakes or aonori seaweed, and enjoy (with plenty of water).
8. Store leftovers in the fridge or freezer. They can be microwaved and served again. They will have a milder taste the next day than when they are freshly made.

Okonomiyaki was invented, they say, in Osaka, which is a city famous for cheap and good eats. Okonomiyaki is a snack more than a full meal, though it is pretty filling. It's a quintessential yatai or streetside food stand food, though Mix okara, peanut butter, sugar, vanilla and flax in one bowl, and the dry ingredients in another. Spoon balls onto a greased cookie sheet, and use a fork to create the traditional criss cross pattern. Sprinkle extra sugar on the top for a crispy, sweet finish.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.

If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!