Simple Way to Make Any-night-of-the-week Steamed Wiener Sausages and Mushrooms

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The ingredients needed to make Steamed Wiener Sausages and Mushrooms:

1. Get 4 sausages Wiener sausages
2. Make ready 3 Fresh shiitake mushrooms
3. Take 1/2 pack Shimeji mushrooms
4. Take 1/2 pack Maitake mushrooms
5. Make ready 1 King oyster mushrooms
6. Prepare 1 Green onion or scallion
7. Make ready 1 tbsp Sake or white wine
8. Take 1/2 tsp Consommé stock granules
9. Get 1 dash Salt and pepper
10. Take 1 dash Lemon juice (optional)

Instructions to make Steamed Wiener Sausages and Mushrooms:

1. Cut the wiener sausages diagonally (about 3 pieces per sausage).
2. Clean the fresh shiitake mushrooms, shimeji mushrooms, and maitake mushrooms and split them up.
3. Cut the king oyster mushrooms in half, and then thinly slice them into vertical pieces.
4. Put the ingredients from Steps 1, 2, and 3 into a frying pan, add the consume and sake, and cover with a lid. Steam-fry on medium heat for 2-3 minutes.
5. Turn off the heat and let sit for 2-3 minutes (←the residual heat will continue the cooking process). Then season with salt and pepper and stir together.
6. Serve it into a bowl and if you like, add a little lemon juice and some finely chopped scallions, and just like that, it's done.

Turn to Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!