Step-by-Step Guide to Prepare Quick Standard Sweet Potato Yokan

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The ingredients needed to make Standard Sweet Potato Yokan:

1. Make ready 1 net 300 grams Japanese sweet potato
2. Take 1 1/2 grams Powdered kanten
3. Get 180 ml Water
4. Prepare 50 grams Sugar

Place softly cooked Sweet Potato in the heat-proof mixing bowl. Add Sugar, Salt, cold Butter and Vanilla, and blend, using a hand blender, until smooth. Allow to cool slightly. *Note: You may wish to use a food processor. If you want to make it smooth, mash the mixture in a food processor.

Instructions to make Standard Sweet Potato Yokan:

1. Cut the sweet potatoes into 2 cm thick slices. Peel rather thickly and soak in water to get rid of the bitterness.
2. Put Step 1 in a bowl and add enough water to cover. Boil until softened. You can also cook in a microwave.
3. Once boiled, drain the moisture and mash while still hot.
4. Put the powdered kanten, water, and sugar in a pot and bring to a boil. Add Step 3 and mix well. Knead over low heat for 2 minutes.
5. Pour into a moistened container. Once cooled, put into the refrigerator to chill.
6. When removing from the container, warm the container in a bit of lukewarm water to warm.
7. Cut into your desired size and enjoy.

Allow to cool slightly. *Note: You may wish to use a food processor. If you want to make it smooth, mash the mixture in a food processor. Isetan Scotts Flagship Store located at Shaw House along with our Isetan Online Store. The two main varieties include neri yokan, the firmer variety, and mizu yokan, a summer version which is lighter and usually served chilled. Even though red bean paste is the most common yokan flavor, chestnuts, sweet potatoes, or kidney bean paste infused with green tea are also commonly used as the base.

Discover How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are great for helping you battle depression. You must make sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!