Recipe of Quick Okara Ball Salad

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The ingredients needed to make Okara Ball Salad:

1. Get 4 or 5 slices Smoked salmon or cured ham
2. Take 1 Okara salad
3. Prepare 1 dash Finely chopped parsley
4. Take Lemon jelly (4 to 5 servings)
5. Prepare 50 ml ★Lemon juice concentrate
6. Take 50 ml ★Water
7. Get 1/2 tsp ★Powdered kanten

Not only do you get protein from the okara but also from the beans in the salad. My mom makes fresh soy milk every few days so she needed to be creative with her okara and told me to try this recipe. Easy, delicious and healthy Okara balls recipe from SparkRecipes. See our top-rated recipes for Okara balls.

Steps to make Okara Ball Salad:

1. Make the okara saladwithout the ham. Chill in the refrigerator. - - https://cookpad.com/us/recipes/156622-simple-healthy-okara-salad
2. Put the lemon jelly ingredients into a pot and bring to a boil. Transfer to a dish and cool in the refrigerator until hardened.
3. Put plastic wrap over a tea cup or a deep dish, then top with salmon so that there are no gaps.
4. Put the okara salad on top.
5. Use the plastic wrap to roll it up into a ball. Chill in the refrigerator for about 10 minutes.
6. Transfer to a plate and top with the lemon jelly and chopped parsley.
7. This time, I made it with jelly, but it's okay without it! You can also garnish it with lemon slices!

Easy, delicious and healthy Okara balls recipe from SparkRecipes. See our top-rated recipes for Okara balls. Okara Balls (modified recipe, prepared by Diner E) Mrs. Mix all ingredients in a bowl together. Combine the okara with rice flour, tapioca starch, white pepper powder, salt and water.

Use Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!