Recipe of Speedy Mizu-Yokan (Sweetened and Jellied Bean Paste)

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The ingredients needed to make Mizu-Yokan (Sweetened and Jellied Bean Paste):

1. Take 200 ml Water
2. Get 4 grams Powdered kanten
3. Prepare 250 grams Anko

There are several flavors of Yokan in Japan. For example, Red bean, white kidney bean, chestnuts, persimmons, sweet potato, and so on. Yokan in Japanese or yang'geng in Chinese is a pastry based on azuki bean paste and gelling agent (agar-agar or gelatin). We are making cold, smooth and refreshing Mizu Yokan, jellied dessert with red bean paste.

Steps to make Mizu-Yokan (Sweetened and Jellied Bean Paste):

1. Put the water in a small pot, sprinkle in the powdered kanten, and heat over medium heat.
2. Gently stir with a wooden spatula to dissolve the powdered kanten. Be careful not to boil it.
3. Remove from the heat, and add the anko in 3 batches.
4. Mix well with the wooden spatula after each addition.
5. Turn the heat on low, and mix well from the bottom of the pot until there are no lumps in the mixture.
6. Turn off the heat, and place the bottom of the pot in iced water.
7. Cool the mixture until it thickens a little.
8. Lightly wet a plastic container or a mold, pour the mixture from Step 7 into it, and leave in the fridge for about 1 hour to set.
9. Once it's set, remove from the fridge. Insert a knife along the sides of the container to loosen.
10. Flip over the container to release the mizu-yokan.
11. Cut into desired sizes. It's done!
12. Why not make homemade tsubu-an? See. - - https://cookpad.com/us/recipes/156213-homemade-chunky-red-bed-paste-for-ohagi-and-mochi

Yokan in Japanese or yang'geng in Chinese is a pastry based on azuki bean paste and gelling agent (agar-agar or gelatin). We are making cold, smooth and refreshing Mizu Yokan, jellied dessert with red bean paste. Using a takoyaki mold, it is shaped into cute bite-size pieces. This cold dessert will help to beat the summer heat and relieve your fatigue. Mizu Yokan is a sweetened gelatin of azuki bean paste perfect for a hot day.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.