How to Prepare Homemade Macrobiotic Tofu Strawberry Mousse

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The ingredients needed to make Macrobiotic Tofu Strawberry Mousse:

1. Make ready 300 grams Silken tofu
2. Make ready 200 grams Strawberries
3. Get 100 ml Soy milk
4. Get 50 ml Water
5. Make ready 3 grams Powdered kanten
6. Prepare 1 Maple syrup

Its also known as Vegan Strawberry Mousse and is perfect for a quick dessert especially on Valentines. Chopped fresh strawberries and drained silken tofu (affiliate link) Silken tofu (affiliate link) helps provide the creamy texture of this mousse and is a suitable replacement for dairy in many vegan/vegetarian recipes. Traditional strawberry mousse recipes can contain dairy and refined sugar and even some vegan ones contain soy (tofu). Let's look at a store-bought ingredient list for strawberry mousse: S.

Instructions to make Macrobiotic Tofu Strawberry Mousse:

1. Drain the excess water from the tofu, and add to a blender along with the soy milk, strawberries and maple syrup. Blend until smooth (I use 3 tablespoons of maple syrup).
2. Add water and powdered kanten to a pot and heat. Once boiled, mix it well and add the Step 1 mixture in batches. Bring to a simmer (do not boil).
3. Pour the mixture into a mold or glass and cool in the refrigerator. Once cooled, it's done. Top with maple syrup if you like, and enjoy.

Traditional strawberry mousse recipes can contain dairy and refined sugar and even some vegan ones contain soy (tofu). Let's look at a store-bought ingredient list for strawberry mousse: S. Oetker Strawberry Mousse Supreme Mix Ingredients: Blend the strawberries first; when they've turned into a fruit paste, add the tofu in little bits. When the mousse starts to thicken so much that it doesn't seem to blend anymore, add the agave syrup. It will blend, just rather slowly because of the thick consistency, but that's how you want it to be.

How to Improve Your Mood with Food

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.

If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!