Recipe of Super Quick Homemade Macrobiotic Kabocha Squash Pudding

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The ingredients needed to make Macrobiotic Kabocha Squash Pudding:

1. Take 380 grams Kabocha squash (skin, fibrous strands, and seeds removed)
2. Get 380 grams Unprocessed soy milk
3. Prepare 3 tbsp Maple syrup
4. Prepare 1 tbsp Light brown sugar
5. Take 1 pinch Salt
6. Make ready 1 1/2 grams Kanten powder

When cooked through, drain off the water. Add to a food processor (or blender), along with half of the soy milk, maple syrup, light brown sugar and salt. Pour the remaining soy milk into a pot, and sprinkle in the kanten powder. The main ingredients for this Kabocha pudding are squash pulp and almond milk.

Steps to make Macrobiotic Kabocha Squash Pudding:

1. Cut the kabocha squash into bite-sized pieces, and boil until you can pierce them easily with a toothpick.
2. When cooked through, drain off the water. Add to a food processor (or blender), along with half of the soy milk, maple syrup, light brown sugar and salt.
3. Pour the remaining soy milk into a pot, and sprinkle in the kanten powder.
4. Over a low heat, heat the soy milk until it starts to bubble around the edges and the kanten powder dissolves. Do not bring to a full boil.
5. Add the soy milk and kanten mixture to the kabocha mixture in the food processor, and pulse until smooth and blended.
6. Pour into whatever containers you like, and chill in the fridge.

Pour the remaining soy milk into a pot, and sprinkle in the kanten powder. The main ingredients for this Kabocha pudding are squash pulp and almond milk. A little maple syrup is used as the sweetener and agaras the gelling agent. The tofu gives this pudding a fluffy texture. Chop the kabocha squash and add the pieces to a small pot.

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods also. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!