How to Prepare Any-night-of-the-week Milk Pudding with Maple Syrup

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The ingredients needed to make Milk Pudding with Maple Syrup:

1. Prepare 12 grams Sugar
2. Prepare 4 grams Cornstarch
3. Prepare 2 grams Powdered kanten
4. Prepare 2 tbsp Maple syrup
5. Get 300 ml Milk
6. Get 50 ml Water
7. Make ready 1 Maple syrup (flavor)

This pudding is like that: all-American and makes you hum. To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Instructions Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you're using a mason jar, you can put the lid on and shake the mixture to combine everything.

Steps to make Milk Pudding with Maple Syrup:

1. Add the sugar, cornstarch, and powdered kanten to a heat-resistant container and mix well with a whisk.
2. Add the remaining (liquid) ingredients and mix well to keep it smooth.
3. Heat for 5 minutes in the microwave unwrapped. Mix 2 - 3 times in between (I use a 800W microwave).
4. Since this is a pudding that uses cornstarch and kanten powder, boil well to fully melt the katen and get the cornstarch creamy.
5. Strain while still hot. Straining makes for a nice texture.
6. Pour into the cups. Once cooled, place in the refrigerator.
7. Since this pudding stiffens with katen, if you don't work while the pudding mixture is still hot, it'll result in a bad texture, so please be careful.
8. Once it's properly cooled, it's complete. I recommend serving after removing from the cups. If you like, serve with maple syrup.
9. Smooth and creamy. Neither too stiff or too soft, and it goes down nicely with a light feel.
10. Since I intended to top with maple syrup, the pudding itself isn't that sweet.

Instructions Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you're using a mason jar, you can put the lid on and shake the mixture to combine everything. Combine the rice and water in a saucepan over medium heat. Remove the pan from the heat and whisk in non-dairy milk, non-dairy yogurt and vanilla extract until smooth. In a separate bowl, sift together self-raising flour, cornflour and bicarbonate of soda.

Learn How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a few eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.

If you wish to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.