Step-by-Step Guide to Prepare Homemade Soft Strawberry Mousse with Rice Flour

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The ingredients needed to make Soft Strawberry Mousse with Rice Flour:

1. Get 200 grams Strawberries
2. Get 20 grams Rice flour
3. Take 2 tsp Lemon juice
4. Take 400 ml Soy milk or milk
5. Get 40 grams Sugar
6. Get 2/3 tsp Kanten powder
7. Prepare 3 tbsp Powdered or granulated sugar (for sauce)

Pour the strawberry mousse into the tin. Place the rice flour, sugar, baking powder, and salt in a food processor bowl and pulse to combine. Blend lightly but evenly with a rubber spatula. Wash, hull and chop the strawberries and blend it in a blender along with sugar to a smooth puree.

Instructions to make Soft Strawberry Mousse with Rice Flour:

1. Trim the stems of strawberries first, then wash and hull.
2. Using something like a food processor to purée the strawberries with lemon juice. Reserve half for sauce.
3. Add powdered sugar in the reserved strawberry purée. *It is okay to use granulated sugar! (I use powdered sugar for easier blending).
4. Mix soy milk, sugar, powdered kanten and rice flour in a blender. *If you mix well here, it will not form lumps in the next step.
5. Pour the mixture from Step 4 into a pan. Heat over low heat until it thickens. *Stir constantly as it easily burns.
6. Once thickened, pour in the strawberry purée and mix very well. Once combined, pour into individual cups and refrigerate.
7. When cooled, top with sauce and it is ready to eat.

Blend lightly but evenly with a rubber spatula. Wash, hull and chop the strawberries and blend it in a blender along with sugar to a smooth puree. Take heavy cream in a chilled bowl and whip it to soft peaks. Then add Strawberry Puree and fold it gently. Sift flour and corn starch into the bowl, whisk until everything is incorporated and smooth, with no visible lumps.

Foods That Can Make You Happy

Most of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can be awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know it can help you be happier as well!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.