Steps to Prepare Any-night-of-the-week Almond Tofu (Great for Toddlers)

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The ingredients needed to make Almond Tofu (Great for Toddlers):

1. Prepare 4 grams Powdered kanten
2. Prepare 250 ml Water
3. Prepare 50 grams Sugar
4. Get 350 grams Milk
5. Make ready 3 drops Vanilla extract
6. Make ready 1 Fruits
7. Prepare Syrup
8. Take 300 ml Water
9. Get 50 grams Sugar

This cold dessert is especially popular in the summer across the Asian regions. The name Almond Tofu is a little misleading as gelatin is used to solidify almond mixture as opposed to the salt used in traditional tofu production. Almond tofu is a common and popular Chinese dessert in hot summer. It can be considered as the Chinese version of panna cotta.

Steps to make Almond Tofu (Great for Toddlers):

1. Simmer 300 ml water and dissolve 50 g sugar to make the syrup. Let it cool.
2. Combine 250 ml water and the powdered kanten in a pot. Boil for 2-3 minutes.
3. Add sugar into the pot from Step 2 and dissolve. Add milk. Stir briefly so that the mixture is cooked through (do not let it boil).
4. Add vanilla extract.
5. Pour into a wet tupperware or bowl and chill to harden.
6. When hardened, make diagonal cuts to slice the jello into 2 cm diamonds.
7. Pour the syrup over the jello.
8. Chop the fruits into desired sizes and mix with the jello.

Almond tofu is a common and popular Chinese dessert in hot summer. It can be considered as the Chinese version of panna cotta. However Chinese almond tofu is healthier since there is no heavy cream included. Almond tofu in Chinese is 杏仁豆腐 (xing ren tou fu). It is a popular dessert in many provinces especially in Hong Kong and Beijing.

Try Using Food to Improve Your Mood

Most of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you want to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!