Steps to Prepare Award-winning Easy Ketchup Meat Sauce Pasta

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The ingredients needed to make Easy Ketchup Meat Sauce Pasta:

1. Get 200 grams Pasta
2. Get (Meat Sauce)
3. Prepare 150 grams Ground pork
4. Take 1/2 Onion
5. Get 2 cm Carrot
6. Take 1 King oyster mushroom
7. Make ready 1 tbsp Olive oil
8. Prepare 1 tbsp Cake flour
9. Take 1 tbsp Sake
10. Take 1 tsp Consomme soup stock granules
11. Prepare 3 tbsp Ketchup
12. Take 1 tsp Tonkatsu sauce (Japanese style Worcestershire sauce or steak sauce)
13. Make ready 300 ml Water

Instructions to make Easy Ketchup Meat Sauce Pasta:

1. Mince the onion, carrot, and king oyster mushroom.
2. Heat olive oil in a frying pan and cook the ground pork on medium heat.
3. Lower the heat to low and add the vegetables to Step 2. Season with salt and pepper. When the onions have become transparent, add in the flour. Gently continue cooking until no longer powdery.
4. Add the sake, water, and consomme to Step 3.
5. Mix in the ketchup to Step 4. Boil the pasta.
6. Add the tonkatsu sauce to Step 5 and stir it in. Lower the heat even more and let it simmer while stirring occasionally.
7. Once Step 6 has thickened, turn off the heat.
8. Arrange the pasta on a dish.
9. Top Step 8 with the sauce, optionally sprinkle with grated cheese, and it's done!

Foods That Can Make You Happy

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!