Easiest Way to Make Quick Chocolate Tofu Pudding

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The ingredients needed to make Chocolate Tofu Pudding:

1. Get 1 block Tofu (silken)
2. Prepare 30 grams Sugar
3. Take 20 grams Cocoa powder
4. Get 100 grams Soy milk (or milk)
5. Take 4 grams Powdered kanten

While food processor or blender is running, add melted chocolate slowly and process until fully combined, stopping partway through to scrape sides with a spatula. Portion pudding into six ramekins or small bowls. Chocolate Tofu Pudding - velvet chocolate pudding made healthier by using tofu. This is a sponsored conversation written by me on behalf of Mori-nu.

Instructions to make Chocolate Tofu Pudding:

1. Microwave (500 W) the tofu without plastic wrap for about 3 minutes. Place in the strainer and allow to cool, then keep in the fridge for half a day to a day to drain excess water.
2. Put sugar and powdered kanten in a saucepan and mix. Add soy milk (or milk). Turn on the heat and melt the powder. Keep stirring. Bring to boil, then remove from heat.
3. Place the tofu in the food processor. Pulse until it has a smooth consistency.
4. Add cocoa powder and pulse again. Once the mixture is smooth, turn it off.
5. Add the kanten mixture from Step 2 to the food processor.
6. Pulse once again to make smooth.
7. Pour into containers and chill in the fridge.
8. Sprinkle cocoa powder or coffee as desired just before serving.

Chocolate Tofu Pudding - velvet chocolate pudding made healthier by using tofu. This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. So basically, I'm obsessed with the dessert I'm sharing with you today. Can you even imagine a puddingContinue Reading Blend the Tofu to puree it until its smooth and lump free.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.

If you wish to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!