Step-by-Step Guide to Prepare Perfect Roasted Soy Flour and Milk Agar Agar

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The ingredients needed to make Roasted Soy Flour and Milk Agar Agar:

1. Make ready 400 grams Soy milk (or milk)
2. Get 50 grams Kinako
3. Take 30 grams Brown sugar
4. Take 4 grams Powdered kanten
5. Make ready 1 Kuromitsu (for decoration)
6. Prepare 1 Kinako (for decoration)

Agar agar is produced from seaweed but does not have any flavor. Agar agar should not be used to replace whole eggs or egg yolks, but it is a good substitute for recipes calling for egg whites. Some patient vegan cooks have been able to create an almost meringue-like topping using agar agar. Pour warm soy milk and vanilla extract into agar-agar mixture and stir to combine.

Steps to make Roasted Soy Flour and Milk Agar Agar:

1. Put the roasted soy flour, brown sugar and powdered kanten in a bowl.
2. Mix well with a whisk.
3. Add soy milk (or milk) and continue to mix well with a whisk.
4. When it's mixed, place over heat. It will burn easily, so keep mixing and heat it until it boils. Once it has come to the boil, immediately remove from heat.
5. Pour into a container. When it cools down, chill in the fridge.
6. Top with kinako and kuromitsu and enjoy!

Some patient vegan cooks have been able to create an almost meringue-like topping using agar agar. Pour warm soy milk and vanilla extract into agar-agar mixture and stir to combine. Turn off heat when mixture comes to a boil. Strain mixture into a large pot with lid. See recipes for Milk agar-agar (or) milk pudding too.

Learn How to Boost Your Mood with Food

Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you become better. And now you know green tea can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!