Simple Way to Prepare Any-night-of-the-week Easy Douhua (Tofu Pudding) with Soy Milk and Powdered Agar-agar (Anmitsu-style)

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The ingredients needed to make Easy Douhua (Tofu Pudding) with Soy Milk and Powdered Agar-agar (Anmitsu-style):

1. Get 1 ml Soy milk at room temperature (sweetened or unprocessed)
2. Prepare 4 grams Kanten powder
3. Make ready 1 tbsp Sugar
4. Prepare Use any toppings you like such as
5. Prepare 1 Store bought anmitsu syrup (or honey, condensed milk, diet sweetener)
6. Make ready 1 Cooked sweet aduki beans
7. Take 1 Kinako

This is a great Chinese recipe for beginners. It's also called Chinese Tofu Pudding and can be enjoyed in multiple forms. It is also known as tofu pudding and pudding soybean. Make Tofu Pudding: Stir & bring the Tofu Pudding mixture to a simmer to ensure all the agar-agar powder completely dissolves.

Steps to make Easy Douhua (Tofu Pudding) with Soy Milk and Powdered Agar-agar (Anmitsu-style):

1. Bring 500 ml of soy milk at room temperature, powdered kanten and sugar in a large sauce pan. Stir with a wooden spatula over medium heat and heat for 2 minutes to dissolve the kanten and sugar (ensure that the mixture does not burn at the bottom).
2. Tilt the sauce pan and check the bottom of the pan to see if there is any powdered kanten left! If it hasn't melted yet, continue heating.
3. After checking if the kanten has completely dissolved, remove from heat. Add the remaining 500 ml of soy milk and stir with a wooden spatula.
4. Transfer to a bowl or tupperware container and leave to cool (if the fridge has a enough room to accommodate the pan, leave the mixture in the pan). If you find any bubbles or fine film on top, remove. The result will look better.
5. Spoon to a serving dish once the mixture is set. Serve with your favorite toppings.

It is also known as tofu pudding and pudding soybean. Make Tofu Pudding: Stir & bring the Tofu Pudding mixture to a simmer to ensure all the agar-agar powder completely dissolves. Turn off heat once the mixture starts simmering. The Tofu Pudding will set once cooled to room temperature. Pour warm soy milk and vanilla extract into agar-agar mixture and stir to combine.

Information on How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.