Step-by-Step Guide to Prepare Award-winning Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste)

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The ingredients needed to make Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste):

1. Take 1 can Canned boiled aduki beans
2. Prepare 60 grams Sugar (preferably brown sugar)
3. Make ready 1 pinch Salt
4. Take 4 grams Kanten powder
5. Make ready 300 ml + 300 ml Water

We are making cold, smooth and refreshing Mizu Yokan, jellied dessert with red bean paste. Using a takoyaki mold, it is shaped into cute bite-size pieces. This cold dessert will help to beat the summer heat and relieve your fatigue. Mizu Yokan is a sweetened gelatin of azuki bean paste perfect for a hot day.

Steps to make Silky and Smooth Mizu-Yokan (Sweetened and Jellied Bean Paste):

1. Blend the boiled aduki beans and 300 ml water in a blender until the graininess is gone (roughly for 1 minute).
2. Strain into a large bowl.
3. Add 300 ml water and powdered agar into a pot. Stir and dissolve. Boil for 2 minutes over medium heat.
4. Turn the heat off. Add sugar, salt, and the strained mixture from step 2. Mix everything together.
5. Pour into a container. Chill in the fridge to harden.

This cold dessert will help to beat the summer heat and relieve your fatigue. Mizu Yokan is a sweetened gelatin of azuki bean paste perfect for a hot day. Mizu yokan Mizu Yokan (水ようかん/水羊羹) is a simple dessert made of red bean paste, agar, and sugar. The word yokan itself refers to this red bean jelly, and when it is chilled, it is called mizu (means water) yokan. It is particularly popular during summertime in Japan.

Use Food to Elevate Your Mood

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating some eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become better. Now you are well aware that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.