Step-by-Step Guide to Prepare Any-night-of-the-week Blueberry Cream Cheese Pie

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The ingredients needed to make Blueberry Cream Cheese Pie:

1. Take 1-8 oz package cream cheese room temperature
2. Get 1 can sweetened condensed milk
3. Get 1/3 cup lemon juice. Fresh or bottled
4. Get Lemon zest optional
5. Take 1 teaspoon vanilla extract
6. Make ready 1 (9 inch) Graham cracker crust or regular baked pie shell
7. Get 1 cup blueberries. If using frozen thaw first

Blueberry Cream Cheese Pie combines a fresh blueberry lemon fruit topping and creamy no-bake cheesecake filling inside of a flaky pastry crust. It's a light and fruity summer dessert. Summer blueberries are great to use for baking and other desserts. We love to make this Blueberry Cream Pie with Streusel Topping.

Instructions to make Blueberry Cream Cheese Pie:

1. Mix cream cheese and condensed milk until smooth and creamy.
2. Add lemon juice, vanilla and zest. Mix until thickened and creamy.
3. Mix in 1 cup fresh berries gently.
4. Pour into prepared graham pie crust or cooled baked crust.
5. Refrigerate for at least 2 hours. Preferably overnight to set firm.
6. Top with more berries or canned pie filling.

Summer blueberries are great to use for baking and other desserts. We love to make this Blueberry Cream Pie with Streusel Topping. This blueberry cream cheese pie is an easy no bake dessert that's perfect for summer gatherings. Luscious cream cheese filling, sweet blueberry topping, and a buttery graham cracker crust combine to make a dessert that everyone will love! Is anyone else eating blueberries by the pound lately?

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods also. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.