Recipe of Any-night-of-the-week Creamy Fruit Pie

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The ingredients needed to make Creamy Fruit Pie:

1. Get 4 oz cream cheese
2. Take 1/2 cup heavy cream
3. Make ready To taste Diced fresh fruits of your choice
4. Make ready 1/4 cup sugar
5. Make ready Handful semi-sweet chocolate chips
6. Make ready 1 cup Sweetened coconut flakes
7. Prepare Crushed walnuts
8. Take Graham cracker pie crust

Filling: Combine sour cream, sugar, lemon peel, lemon juice, and vanilla. Just before serving, garnish with reserved fruit. BEAT cream cheese in large bowl with an electric mixer until fluffy. Gradually beat in sweetened condensed milk until smooth.

Steps to make Creamy Fruit Pie:

1. Mix cream cheese, sugar, and heavy cream in a mixer until blended well.
2. Mix in diced fruits and walnuts.
3. Pour into pie crust.
4. Cover with coconut flakes and chocolate chips and chill.

BEAT cream cheese in large bowl with an electric mixer until fluffy. Gradually beat in sweetened condensed milk until smooth. Stir in lemon juice and vanilla. Combine milk, pineapple and lemon juice; fold in whipped topping. If desired, serve with toasted macadamia nuts and additional crushed pineapple.

Foods That Can Make You Happy

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be surprised to learn, are great at battling depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are great if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you become so much healthier. Now you know green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!