Recipe of Quick Cheesecake No bake pie

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The ingredients needed to make Cheesecake No bake pie:

1. Get 2-8 oz blocks of full fat cream cheese, room temp
2. Prepare 1/3 cup sugar
3. Prepare 1-14 oz can sweetened condensed milk
4. Take 1/4 cup lemon juice
5. Take Splash vanilla
6. Prepare For the crust:
7. Take 20 vanilla sandwich cookies
8. Prepare 1 sleeve graham crackers
9. Get 1/3 cup melted butter or margarine
10. Make ready 1/4 cup white sugar

When you head to the store to pick up ingredients for this no-bake cheesecake, there are a few things to keep in mind. First, the star of the show: cream cheese. We suggest buying a full-fat cream cheese instead of a reduced-fat option, like Neufchatel cheese. No-bake cheesecake is exactly what the name suggests.

Instructions to make Cheesecake No bake pie:

1. Make the crust first. Combine graham crackers and cookies in a food processor or gallon ziploc bag. Grind or beat them to a pulp. Add the sugar and butter and combine til it’s the consistency of wet sand. Put in a pie dish and press it into place. I use the bottom of a measuring cup sprayed with nonstick spray. At this point you can bake the crust at 350 for about 10 minutes but I don’t like mine baked.
2. In a large bowl beat the cream cheese and sugar together first. This is insurance for no lumps. Add the sweetened condensed milk, lemon juice and vanilla. Poor into pie crust and smooth the top. Refrigerate for at least a couple of hours before cutting.
3. Top with any fruit or pie filling or chocolate or whatever you like on yours and enjoy!
4. Here’s the damaged pie but not a single crumb got wasted 🙃

We suggest buying a full-fat cream cheese instead of a reduced-fat option, like Neufchatel cheese. No-bake cheesecake is exactly what the name suggests. The graham cracker crust and cheesecake filling never see the inside of the oven, so it's a fantastic dessert when the weather's warm or when your oven is crowded. Or when you don't feel like baking. 😉 No-bake cheesecake is a lot easier than baked cheesecake. The only fat in this no-bake recipe is in the crust..

Turn to Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

If you want to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!