Recipe of Award-winning No Bake Cheese Cake

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The ingredients needed to make No Bake Cheese Cake:

1. Prepare 2 packages Cream cheese
2. Get 1 can Condense sweetened milk
3. Take 2 tsp Vanilla
4. Make ready 20 Tart shell's or one pie crust

Add melted butter and mix well. A no-bake cheesecake takes all the stress away. Plus, it takes about half the time to make. Do I have to bake the crust?

Instructions to make No Bake Cheese Cake:

2. Bake tart shell's as directed on box or pie crust let cool in a mixing bowl whip cream cheese add one can of condensed sweetened milk, I add half and taste if you would like it sweeter add whole can add your vanilla and mix, simply pour into the shell's or pie crust and refrigerate, now you can in joy cheese cake with out all the hard work. My family and friends love these
4. Add your favourite pie filling if you like, I use cherry and blueberry

Plus, it takes about half the time to make. Do I have to bake the crust? No Bake Cheesecake, like classic cheesecake, is an amazing make-ahead dessert. It's fantastic for parties or special occasions where you want to impress guests, but not be stuck in the kitchen the day of the event! Both the crust and the filling are completely "no bake" and only need a few minutes of prep!

Turn to Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you become better. Now you are well aware that it helps you to lift your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!