How to Prepare Award-winning (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2

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The ingredients needed to make (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2:

1. Make ready 150 grams Grated nagaimo
2. Take 1 Egg
3. Prepare 1/4 Onion
4. Get 60 grams King oyster mushrooms (or your choice of mushrooms)
5. Make ready 2 Wiener sausages
6. Get 1 tbsp Usukuchi soy sauce
7. Make ready 1 Salt and pepper
8. Prepare 1 Easy melting cheese
9. Take 1 tsp Olive oil

Instructions to make (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2:

1. Thinly slice the onion lengthwise along the grain. Chop up the Wiener sausages into 1-cm thick pieces.
2. Heat the olive oil in a frying pan. Add the shredded mushrooms and the mixed ingredients from Step 1 and quickly sauté. Season with salt and pepper.
3. Grate the nagaimo. Add the beaten eggs and mix well until very thick and sticky.
4. Add light soy sauce into the nagaimo and mix some more.
5. Transfer the mixed ingredients from Step 2 into a heatproof dish. Pour the nagaimo on top, and sprinkle on a liberal amount of cheese. Bake in an oven or toaster oven until the surface is browned.

Try Using Food to Improve Your Mood

Many of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods fill you up better and that can help improve your moods too. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!